Meaning of the word "pull your punches" in English

What does "pull your punches" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

pull your punches

US /pʊl jʊər ˈpʌn.tʃɪz/
UK /pʊl jɔː ˈpʌn.tʃɪz/
"pull your punches" picture

Idiom

to hold back or limit the force of one's criticism or actions

Example:
The reviewer didn't pull any punches, criticizing every aspect of the film.
You need to tell him the truth; don't pull your punches.